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Old 04-01-2011, 07:27 PM   #5
I don't get picked last at the park anymore
Join Date: Mar 2010
Location: winchester
Posts: 212
Default Re: Front Squats vs Leg Presses for Quads

This program involves the use of isolating each muscle, so I looked up and found that the front squat was the one that worked the quad the most I believe. If I used the back squat, it would make me end up using all the other muscles also. Some exercises that are included in the workout are deadlifts, calf raises, and ham curls.
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