View Single Post
Old 02-04-2012, 12:16 AM   #22
highwhey's Avatar
Join Date: Apr 2008
Posts: 15,679
Default Re: What a difference exercise makes.

Originally Posted by rufuspaul
My treadmill workout: 10 minutes at 3.7mph and 5 degree incline, 20 min at 5.5 mph level, 5 min. at 3.7 mph level, 10 min. at 4 mph and 5 degree incline, 5 min. at 3.7 mph level. I do that 3 times per week with lifting, pushups/situps/yoga on the off days. I'm 6'1, 190.
major DILF (dentist/dad i'd like to f*ck)
highwhey is offline   Reply With Quote