Thread: My Vertical
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Old 03-11-2010, 04:04 AM   #33
Sticks
Serious playground baller
 
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Join Date: Feb 2010
Location: Enschede
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Default Re: My Vertical

Quote:
Originally Posted by Button
Ok guys i got a question, im 6 foot 4 and im 195 lbs, with my hand i can get around 5- 10 cm above the rim, im 19 year old.
Is this good, and do you guys have any tips to improve this?

Depending on your reach your vertical sounds around the same as mine. Around 30 inches. Which is quite good.

Improvement can come from doing targeted weight lifting, following a jump programm, doing plyometrics or just keep training and training and eventually you'll get there. You're still young so you're bound to improve.
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