Originally Posted by Sticks
Depending on your reach your vertical sounds around the same as mine. Around 30 inches. Which is quite good.
Improvement can come from doing targeted weight lifting, following a jump programm, doing plyometrics or just keep training and training and eventually you'll get there. You're still young so you're bound to improve.
Well im still training 2 times a week + i do the p90x training programm 4 times a week, it has a plyometrics programm, wich im planning to do 2 days a week more often.
when the weather gets better, ill be playing outside more. my goal is to start dunking this year