Thread: My Vertical
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Old 03-11-2010, 04:32 AM   #38
I dunk on 12 year olds
Join Date: Mar 2010
Location: Haaksbergen
Posts: 167
Default Re: My Vertical

Originally Posted by Sticks
Rebounding drills are the most fun you can have with your team in my opinion.

If you want to practice yourself do some back-board tapping with the ball. It'll help your jumping and timing. And concerning positioning, as long as you box out it's all good.

Yeah i know we have some exercises where the coach shoots the ball, and we have to fight for the ball with 3 persons, and everything goes, till 1 person scores the ball, its very nice.
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