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Old 05-01-2013, 12:18 AM   #487
plowking's Avatar
Join Date: Jan 2007
Location: We goin' Sizzler
Posts: 28,403
Default Re: Ish Official Fit-club

Do people have a dedicated arm day, or do you just work in triceps with chest and biceps with back?

I notice I've lost a bit of size in my arms, though I've stopped doing them completely recently (last few weeks) as a isolating exercise (aka bicep curls, tricep pulldowns, etc) as I've been focusing simply on getting a few of my major lifts up in weight. I've done that now, and want to get back to simply just looking good.

Do most people have a dedicated arm day, or mix it in with your other body parts? Which have you found to be more effective? I used to have a dedicated arm day, but I'm thinking to work it in this time, since I like having 2 chest or back days alternating each week.
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