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Old 05-02-2013, 12:40 AM   #491
plowking's Avatar
Join Date: Jan 2007
Location: We goin' Sizzler
Posts: 28,398
Default Re: Ish Official Fit-club

Just to further the talk on arms, I just watched this Kai Greene video.

Did my arm workout, and followed the advice. Damn is all I can say....
I'm usually bicep curling 50lbs after 4 sets of chin ups, but doing that squeezing and contracting method (and I'm talking about hard squeezes), 25lbs dumbbells feel like 100lbs.
I think this is a much better method of adding mass to you arms instead of going reasonably heavy. Obviously not so heavy that you start swinging, which you see a lot of people do in the gym.
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