Re: Help in making the transition from a 1-legged jumper to a 2-legged jumper.
Get your squat up(free bar back squat). 2 legged jumping is more of a strength jump compared to a 1 legged jump. If you've never hit the weights then just do a basic 3x5 on the squat 3 times a week and try to add weight each workout. Are you looking to just lift for your lower body or do you want to lift for you whole body(I suggest this.)?