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Old 05-23-2011, 12:30 AM   #2
djsmkb8
Learning to shoot layups
 
Join Date: Jun 2006
Posts: 51
Default Re: Help in making the transition from a 1-legged jumper to a 2-legged jumper.

Get your squat up(free bar back squat). 2 legged jumping is more of a strength jump compared to a 1 legged jump. If you've never hit the weights then just do a basic 3x5 on the squat 3 times a week and try to add weight each workout. Are you looking to just lift for your lower body or do you want to lift for you whole body(I suggest this.)?
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