How to lose weight?

[Turbo Slayer]

Any tips you suggest?

[Prometheus]

run

[Im so nba'd out]

stop seasoning your food(including your vegetables eat them without oil,butter, or seasoning).You will eat less cause it doesnt taste as good

work out ( you dont have to work out for 2 hours. 30-45mins out of 24 hours is nothing and you can even take Sunday off)

NO ALCOHOL

only drink water nothing else (not diet soda, not Selzer water, not flavored water)

eat fruit and vegetables every single day

give up all fried foods....all of it

give up all junk food....all of it (including yogurts,cereal, and ice cream)

give up bread, tortillas, taco shells(no matter how they are made)

make every single thing you eat

dont use any sauces on food before or after making it.Eat that shit plain!

rotate your meats (steak,pork,chicken,fish,lamb,hard-boiled eggs,ect) do not just keep eating the same thing every day or you will end up hating it

(and if you want it to go by faster.Give up pickles,pickled jalpenos, and pretty much anything that adds flavor to foods)


thats all you have to do...its literally thats easy.You dont have to give up anything else or eat anything you dont like.

Once you lose the weight, you can go back to doing what you want til you want to lose weight again

[Bosnian Sajo]

Uh, yeah, here's a suggestion.


Eat less, move more.


That's literally it. Am I coming off as an ass? Sure...am I 100% correct? Absolutely.

[Prometheus]

Anyone else get the sense that there's 0% chance this dude applies any advice he gets in here?

[highwhey]

Anyone else get the sense that there's 0% chance this dude applies any advice he gets in here?

pretty sure it's another alt from the walk on water guy. it's not even funny, acting like an imbecile on an anonymous forum...some life.

[sammichoffate]

Track your calories and make sure you're in a deficit pretty much, anything more than 1000 calories a week isn't recommended for health reasons.

[rufuspaul]

Track your calories and make sure you're in a deficit pretty much, anything more than 1000 calories a week isn't recommended for health reasons.

It would be pretty hard to live on 1000 calories a week.

[Im so nba'd out]

Track your calories and make sure you're in a deficit pretty much, anything more than 1000 calories a week isn't recommended for health reasons.

yeah you dont have to do this shit....just eat bland food and you will naturally eat less.


If you can stomach eating plain oatmeal til you're full go for it

If you can stomach eating plain ass oven-baked chicken with vegetables until you're full go for it


you wont but even if you do, so what it's not bad for you...its fking plain chicken and vegetables


edit - and cut the skin off the chicken before you cook it

[warriorfan]

Think

[sammichoffate]

It would be pretty hard to live on 1000 calories a week.

Obviously, you misread though. It's -1000 from your tdee(maintenance calories), which you can find using calculators online.

[rufuspaul]

Obviously, you misread though. It's -1000 from your tdee(maintenance calories), which you can find using calculators online.

No I read correctly. You didn't mention tdee.

[sammichoffate]

yeah you dont have to do this shit....just eat bland food and you will naturally eat less.


If you can stomach eating plain oatmeal til you're full go for it

If you can stomach eating plain ass oven-baked chicken with vegetables until you're full go for it


you wont but even if you do, so what it's not bad for you...its fking plain chicken and vegetables


edit - and cut the skin off the chicken before you cook it

Forcing yourself to eat food that you don't like will only make you say f*** it and go back to eating foods that you like. Eat foods that fit your calorie needs and adjust as your lifestyle changes, don't be a lazy f***. It's literally using a measuring cup, google search, and maybe a food scale.

[Im so nba'd out]

Forcing yourself to eat food that you don't like will only make you say f*** it and go back to eating foods that you like. Eat foods that fit your calorie needs and adjust as your lifestyle changes, don't be a lazy f***. It's literally using a measuring cup, google search, and maybe a food scale.

Yeah you can either do what i say or have fun cutting portions and being hungry all the time OP


the choice is yours.


My way you wont be hungry all-day.Youre hungry?Go eat a bowl of plain oatmeal.....That hunger will go away out of disgust


you will never crave burgers or w/e the fk u want cause you can still eat it....it will just taste way worse without salt

[sammichoffate]

No I read correctly. You didn't mention tdee.

I assumed that 99% of people would know about the 2000 daily calorie recommendation by the FDA when I said that.