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Old 09-02-2012, 10:19 PM   #28
plowking
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Join Date: Jan 2007
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Default Re: how many pull-ups can you do?

Quote:
Originally Posted by HardwoodLegend
What is your max number of reps in one set of arguably the most important upper body exercise?

I can only crank out 9. I only recently got serious about trying to build my pull-up strength.

Depends on which way you gauge it important. I've always found pulling up the most weight for one rep more impressive in an exercise like this. The heavier you are, the longer your limbs are, the harder it is for you to pull up.

I've stopped doing sets to fail with pull ups and instead strap on about 35lbs on a belt, and try to get 4-6 out. Haven't tested my bodyweight max in a while.
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