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Old 11-30-2009, 05:36 PM   #5
ivienthol
Learning to shoot layups
 
Join Date: May 2009
Posts: 51
Default Re: Anyone know any good rebounding drills?

I think this is probably the best drill.

http://www.youtube.com/watch?v=dp-iX2Ecmhw

Works for body control, standing hops, and ball control. Everything Rodman had down low. He was the best at tipping the ball to himself. Just do it a few minutes both sides and hands after each practice and it gets easier.

Of course remember to box out in actual games.
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