Re: Purchased my first protein supplement today (Square Meal from Musclemax)
Been using it pretty much every day since I bought it. Main benefit is how much the protein improves speed of recovery- I'm much less sore the next day than before. Another positive is that in 1 week I've gained 3 and a half pounds. I'm still a lot smaller than a lot of guys my height but I feel I'm not getting pushed around as this much, although I may attribute that to some of the core strengthing workouts I've been doing.