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Old 11-15-2012, 02:37 AM   #20
SourPatchKids's Avatar
Join Date: Mar 2010
Location: Västerås
Posts: 6,283
Default Re: Purchased my first protein supplement today (Square Meal from Musclemax)

Been using it pretty much every day since I bought it. Main benefit is how much the protein improves speed of recovery- I'm much less sore the next day than before. Another positive is that in 1 week I've gained 3 and a half pounds. I'm still a lot smaller than a lot of guys my height but I feel I'm not getting pushed around as this much, although I may attribute that to some of the core strengthing workouts I've been doing.
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