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Old 01-26-2011, 05:10 PM   #4
Saw a basketball once
Join Date: Nov 2010
Posts: 13
Default Re: weak legs but been working on it

Being stronger overall will help you with different things. You can train to be faster, jump higher, be more explosive, and it will actually allow you to be more physical.

Keep squatting (full squats), and implement some deadlifts, and assuming that you're a strength training beginner, you will end up jumping higher as well.

Check this article out for some reference: Improve Vertical Jumping With Strength Training
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