Originally Posted by Marquis Daniels
have been training on my legs after training sessions through gym sessions... which includes suicides, squats and lunges. been doing few exercises on abs too. what does that help me in? jumping? i know it helps me in on court conditions such as defensive positions, agility around the court, stamina(with stronger legs) and endurance(same as stamina), but what else do the exercise help me in?
You already answered your own question.
Squats, lunges.....what does that help my in? jumping?
I know it helps me on court conditions such as defensive,agility,stamina,endurance