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Old 08-04-2007, 04:33 PM   #2
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Join Date: Jul 2007
Location: ME ANGRY MAN
Posts: 498
Default Re: Jumping technique

technique for jumping??

it should be pretty natural for most people.. for me to reach my highest, i lower the power all into my lowerbody, be on my forefoot, bent down a bit, then explode
i could do it running or standing, and reach the same height.

oh and i did pylometric training for 2 months before.. it increase my vert by a few inches
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