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Old 02-11-2013, 12:24 PM   #24
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Join Date: Feb 2009
Location: raptors
Posts: 17,108
Default Re: are whole grains bad for you? (any paleo dieters here?)

If you are bulking up then grains are a godsend but if you are trying to lose fat then you should cut them out. Regular diet includes a relatively small amount of grains
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