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Old 07-30-2013, 09:01 PM   #3
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Join Date: Jul 2010
Location: Cape Cod, MA
Posts: 5,400
Default Re: White Boy Got Hops: Went from dunking 9 feet low rims to nasty 10 feet dunks

You don't need a manual or a program to dunk. Start lifting weights.

Squats, deadlifts, calf raises, box jumps, core training, and a ton of practice.

I'm 6" and don't dunk much, but before I starting lifting I was 100% ground bound. It's all about commitment.
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