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Old 04-03-2013, 02:33 PM   #380
Zan Tabak
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Default Re: Ish Official Fit-club

Originally Posted by alenleomessi
i feel like im not adding much muscle to my arms especially forearms... is it always slow for arms or am i missing something? any suggestions?
Try focusing more on your triceps (they make up 2 thirds of your arms) big tri's equals big arms.
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