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Old 04-03-2013, 02:48 PM   #381
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Join Date: Jun 2008
Posts: 5,318
Default Re: Ish Official Fit-club

Originally Posted by alenleomessi
i feel like im not adding much muscle to my arms especially forearms... is it always slow for arms or am i missing something? any suggestions?

What bicep/tricep/forearm exercises do you do?
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