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Old 04-03-2013, 03:17 PM   #382
alenleomessi
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Join Date: Jan 2010
Posts: 12,146
Default Re: Ish Official Fit-club

Quote:
Originally Posted by Grinder
What bicep/tricep/forearm exercises do you do?
i just do the most common

3-4 sets of dips ( sometimes weighted if im not feeling lazy )
3-4 sets of triceps extensions or 4-5 sets of triceps pushdowns

for biceps just he usual barbell and dumbell curls with more sets and sometimes chinups
for forearms i just do one exercise with barbell where the wrist curls but im told forearms are used in lots of other exercises so i dont really need to exercise them individually... i dont do deadlift too that is probably a negative?
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