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Old 04-08-2013, 01:53 PM   #385
NauruDude
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Join Date: Dec 2010
Location: Kathmandu, Nepal
Posts: 1,994
Default Re: Ish Official Fit-club

Anyone here got a good weightlifting program for 70kg (154pounds), 180cm (5'11) and about 12% fat. Wanna gain some muscles over the next couple of months before I move abroad in september.

I've got access to a gym with all the neccesary tools.

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