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Old 04-08-2013, 03:18 PM   #388
NauruDude
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Join Date: Dec 2010
Location: Kathmandu, Nepal
Posts: 1,994
Default Re: Ish Official Fit-club

mission of the day:
• 4 sets of Incline Dumbbell Press, 8-10 reps
• 3 sets of Bench Press, 8-10 reps
• 3 sets of Incline Flies, 8-10 reps
• 3 sets of Chest Dips until failure
• 3 sets of Barbell Curls, 8-10 reps
• 3 sets of Preacher Curls, 8-10 reps, then drop the weight to half, and push out another 8
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