View Single Post
Old 04-08-2013, 03:47 PM   #389
Levity
NBA sixth man of the year
 
Levity's Avatar
 
Join Date: Jun 2012
Location: long beach bred
Posts: 7,361
Default Re: Ish Official Fit-club

Quote:
Originally Posted by NauruDude
Anyone here got a good weightlifting program for 70kg (154pounds), 180cm (5'11) and about 12% fat. Wanna gain some muscles over the next couple of months before I move abroad in september.

I've got access to a gym with all the neccesary tools.

BEST MOTIVATIONAL VIDEO

Im actually about the same weight and height right now. but i was around 170 before i started lifting regularly and eating healthier. Was able to cut 15 pounds and became a lot more cut after starting this simple program(but also played full court bball games 3 or so times a week) and eventually moving on to the intermediate one.

http://forum.bodybuilding.com/showthread.php?t=4195843
Levity is offline   Reply With Quote