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Old 04-08-2013, 04:47 PM   #389
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Join Date: Jun 2012
Location: long beach bred
Posts: 7,479
Default Re: Ish Official Fit-club

Originally Posted by NauruDude
Anyone here got a good weightlifting program for 70kg (154pounds), 180cm (5'11) and about 12% fat. Wanna gain some muscles over the next couple of months before I move abroad in september.

I've got access to a gym with all the neccesary tools.


Im actually about the same weight and height right now. but i was around 170 before i started lifting regularly and eating healthier. Was able to cut 15 pounds and became a lot more cut after starting this simple program(but also played full court bball games 3 or so times a week) and eventually moving on to the intermediate one.
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