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Old 04-08-2013, 05:08 PM   #390
alenleomessi's Avatar
Join Date: Jan 2010
Posts: 12,172
Default Re: Ish Official Fit-club

i have been doing bench press as my first chest exercise for few months now, should i change it to incline dumbbell press and move bench press as the second chest exercise?
Third would be incline flies btw.
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