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Re: Ankle pain after basketball but no swelling
are you stretching properly before and after the games?
foam roll also helps tremendously, try "foam rolling" using a golf or tennis ball for the bottom of your feet.
also, do some ankle stability, mobility exercises, strengthening your ankles can possible help with your problems.
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2nd Greatest Player
Re: Ankle pain after basketball but no swelling
Grade 1 sprains are light sprains that usually allow return to sport in 2-3 weeks. Grade 2 ankle sprains involve greater injury to the ligament and can take up 4-6 weeks to allow full return to sport. Grade 3 injuries are more severe in nature and often involve full tearing of the ligament and possible bone fracture.
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