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  1. #16
    BEAST
    Join Date
    Jun 2011
    Posts
    277

    Default Re: Ankle pain after basketball but no swelling

    are you stretching properly before and after the games?

    foam roll also helps tremendously, try "foam rolling" using a golf or tennis ball for the bottom of your feet.

    also, do some ankle stability, mobility exercises, strengthening your ankles can possible help with your problems.

  2. #17
    2nd Greatest Player Lebron23's Avatar
    Join Date
    Apr 2007
    Location
    Land of 6 NBA titles
    Posts
    61,920

    Default Re: Ankle pain after basketball but no swelling

    Grade 1 sprains are light sprains that usually allow return to sport in 2-3 weeks. Grade 2 ankle sprains involve greater injury to the ligament and can take up 4-6 weeks to allow full return to sport. Grade 3 injuries are more severe in nature and often involve full tearing of the ligament and possible bone fracture.

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