Working out vs. low calorie lifestyle

[AintNoSunshine]

Done both like five times over.

Like all things in life...CYCLE IT!! OPtion B in da winter option a in da spring option b in da summer option a in da fall.

Love both. I feel more in tune with my body and happy go lucky when playing basketball lifting and martial artscrushing 4000 cals but I also enjoy social amd knowledge type stuff on 1600.

Just like those who work hard play harder.

All u high achiever workaholics will love the feeling if a vipassana retreat injected sporadically

That's the simple truth in life yall need to know

[B-Low]

Agree with J$. I cycle it.

I'll usually do something along the lines of

January-March: More cardio type stuff (Usually Rushfit for me)
April-June: Weights/strength training
July-September: Cardio outside (running, bikes, basketball)
October-December: Weights/strength

Dietwise I've just been pretty much chicken/fish/steak with spinach/kale for dinner, pasta or tuna/multi grain crackers for lunch (depending on how much time I have), and an apple or almonds for breakfast when I get to my desk at work

I'm never ever ever ever ever gonna be a calorie counter, but I mean i've just become kind of accustomed to my diet and I stick to it.

[secund2nun]

B easily. Working out does not make up for a poor diet. Eat raw. You will see the power of raw and the poison of cooked.

[SacJB Shady]

The low calorie was only proven for rats. I don't think they have proved it for humans. And if u take stairs, that is kinda like doing the stair stepper, u just don't see it as the same

[pauk]

I exercise like a psycho.... and eat/drink anything healthy/unhealthy..... Look great, feel great...