Anyone got a good method to lose weight?

[waseem780]

I need to lose alot of weight for basketball, im talking like 30-40 pounds in 2-3 months and I cant really eat super healthy but at the same time I dont junk , so whats the best way to lose weight

[Myth]

Fastest way is to stop eating.

[Levity]

Fastest way is to stop eating.

/thread

[Black and White]

Intermittent Fasting - Look it up

[CelticBaller]

healthiest way though, is through a good diet and exercise.

Listen to myth tho, aint nobody got time for that

[Patrick Chewing]

Fasting is stupid and unhealthy. Running is the quickest way to shed pounds. Try limiting your caloric intake too. You can pig out, but on the right stuff.

[ace23]

Eat less. Exercise more.

[outbreak]

Fasting is stupid and unhealthy. Running is the quickest way to shed pounds. Try limiting your caloric intake too. You can pig out, but on the right stuff.

there's scientifically proven diets that supposedly work by fasting for 2 days of the week or something. By fasting though you still eat but it's some small amount for those days. But yeah exercises regularly and eat healthy.

[johndeeregreen]

Eat better. Exercise more.

Fixed.

And I'm no dietician or personal trainer, but if you're 30-40 POUNDS overweight, especially at your age, that is seriously f*cked up. The good news is, ight now your body has so much more fat than it should that it's looking for any excuse to melt some off. Meaning, you're obviously jamming way too much bad shit into your body and are not anywhere near active enough. To be that far overweight as a teenager, I can guarantee potato chips, pizza, burgers, fries, candy, and soda are in your diet in high quantity.

Even with a completely sedentary lifestyle, you will lose pounds if you just start eating real food that doesn't come out of a box or a freezer (or both). You don't even have to count calories or eat AMAZINGLY, just better. Whole grain/whole wheat breads/pastas where you used to eat the white kind. Fruit in the morning instead of waffles and bacon. Cut out the sauces - mayo, ranch, etc. on your sandwiches. Dressings on your salads. Eat a vegetable every now and then. Cut juices/sports drinks/energy drinks and ESPECIALLY soda out completely. Rely on water. Coffee black if you need to drink it. Nuts are a great snack instead of chips for instance. If you crave a pizza, buy a whole wheat/whole grain crust yourself, and put things like chicken, beans, onions, peppers, etc on it.

Just eat real f*cking food dude. It's not rocket science.

[Scholar]

JDG dropping that science.

@ 30-40 points overweight, tho!

[hateraid]

I need to lose alot of weight for basketball, im talking like 30-40 pounds in 2-3 months and I cant really eat super healthy but at the same time I dont junk , so whats the best way to lose weight

How much do you weigh and how tall are you?

[johndeeregreen]

JDG dropping that science.

@ 30-40 points overweight, tho!

Totally missed that. That's what happens when you jot down thoughts and try to cut/paste them in order.

[waseem780]

How much do you weigh and how tall are you?

215 , 5'9

[alenleomessi]

2-3 months.. yeah good luck with that

[ROCSteady]

Real talk, if you rely on ISH too much for input in RL, you may need to invest in a life coach.