Anyone got a good method to lose weight?

[waseem780]

Real talk, if you rely on ISH too much for input in RL, you may need to invest in a life coach.

loooooooooooooooooooool I only made 2 threads asking for advice man

[hateraid]

215 , 5'9

What type of build do you have? Are you chunky or muscly? That is on the heavier side of 5'9

[waseem780]

What type of build do you have? Are you chunky or muscly? That is on the heavier side of 5'9

chunky,chubby lol

[hateraid]

chunky,chubby lol

When you say you can't eat healthy what do you mean?

I got to take my son to soccer practice, I'll be back and read through

[johndeeregreen]

That is on the heavier side of 5'9

[Patrick Chewing]

215 , 5'9

At that height, your ideal weight should be 185lbs. If you ask me though, that's a bit of a stretch. That's athlete weight with little body fat. If you start lifting weights, you won't feel the drain of losing another 30 lbs and you'll just stay right around the same weight, but turn the flab into muscle.

[johndeeregreen]

At that height, your ideal weight should be 185lbs.

He's not an NFL defensive back dude.

[waseem780]

When you say you can't eat healthy what do you mean?

I got to take my son to soccer practice, I'll be back and read through

I have to live with my brother for the next 3 months and His fridge doesn't really have vegetables and he doesn't buy them. And even if i buy them I wont know any meal to make.

[waseem780]

At that height, your ideal weight should be 185lbs. If you ask me though, that's a bit of a stretch. That's athlete weight with little body fat. If you start lifting weights, you won't feel the drain of losing another 30 lbs and you'll just stay right around the same weight, but turn the flab into muscle.

How long would it take to turn the fat into muscle
How long would it take to lose 20-30 pounds
Which would take more effort and dieting?

[Levity]

He's not an NFL defensive back dude.

[johndeeregreen]

I have to live with my brother for the next 3 months and His fridge doesn't really have vegetables and he doesn't buy them. And even if i buy them I wont know any meal to make.

I think you should re-read my post. Your focus doesn't need to be all vegetables all the time, you don't need to "go on a diet," you just need to eat real food, it just needs to be on making better choices period. It's not so much what you need to be eating as the stuff you need to STOP eating.

As for meals to make, there are plenty of resources on the Internet. But even getting some chicken breats, smothering them in diced onions/peppers, a baked potato (no butter/sour cream/no toppings), and some raw carrots would make a filling meal that is probably 100% better than what you're eating right now. That's not even to say that the meal I just described is THE BEST, but it is BETTER and it's tasty. Focus on being better.

[johndeeregreen]

How long would it take to turn the fat into muscle
How long would it take to lose 20-30 pounds
Which would take more effort and dieting?

You could lose 20-30 pounds and still add muscle. They are not mutually exclusive. It's a pretty limited group of people who want/need to be 215 pounds of muscle at 5'9".

[$LakerGold]

Don't listen to those moronic suggestions. My advice for you is to go straight Paleo, which means eating a lot of RED or WHITE meat. You have to eat healthy to get your metabolism up, not eating will not help your case.


Pork
Cow meat
Chicken
Tuna/Fish
Eggs
Pickles
Turkey Burger
Avoid ketchup or any types of sauce that contains (High Fructose Corn Syrup, google it.)

Eat in MODERATION, if you don't eat rice -- that's good. Eat a lot of greens like salad.

AND THEN JUST RUN, RUN, RUN, RUN, RUN, RUN, RUN, RUN, JUST RUN 2-3 miles whenever you can. If it helps you, run in intervals. Run for 5 mins. take a break for a minute, run for 10 mins, take a break for 1 & 30 mins. Run for another 10, take a break for a minute & the rest is up to you.

YOU HAVE TO BE CONSISTENT. Discipline/consistency, hardwork & dedication is the key to achieve your goal.

Good luck.

[$LakerGold]

2-3 months.. yeah good luck with that

Don't listen to this.

[TheReal Kendall]

Don't listen to those moronic suggestions. My advice for you is to go straight Paleo, which means eating a lot of RED or WHITE meat. You have to eat healthy to get your metabolism up, not eating will not help your case.


Pork
Cow meat
Chicken
Tuna/Fish
Eggs
Pickles
Turkey Burger
Avoid ketchup or any types of sauce that contains (High Fructose Corn Syrup, google it.)

Eat in MODERATION, if you don't eat rice -- that's good. Eat a lot of greens like salad.

AND THEN JUST RUN, RUN, RUN, RUN, RUN, RUN, RUN, RUN, JUST RUN 2-3 miles whenever you can. If it helps you, run in intervals. Run for 5 mins. take a break for a minute, run for 10 mins, take a break for 1 & 30 mins. Run for another 10, take a break for a minute & the rest is up to you.

YOU HAVE TO BE CONSISTENT. Discipline/consistency, hardwork & dedication is the key to achieve your goal.

Good luck.

Is there a certain way you suppose to cook those meats? Like fried, baked, or grilled?