Does the no carb diet work?

[IamRAMBO24]

I'm thinking about shredding some pounds after seeing Lebron, but I can't wrap my head around not eating fruit as a staple of my diet. I love fruit, but apparently it's "bad" if you're on the no carb diet, so is this all a joke or is it serious stuff? How good is it long term?

[Akrazotile]

Just stick to that sausage-only diet youve been on, youll be fine

[IamRAMBO24]

Just stick to that sausage-only diet youve been on, youll be fine

What?

[SupermanOnSteroids]

hard as **** but works.

[riseagainst]

no carb diet is dumb.

it's a simple system to lose/gain weight. Calories in calories out. Eat less calories than your body needs and you will lose weight.

[IamRAMBO24]

no carb diet is dumb.

it's a simple system to lose/gain weight. Calories in calories out. Eat less calories than your body needs and you will lose weight.

I think it's a lot more complex than that.

[IamRAMBO24]

hard as **** but works.

Would you care to tell us about your experience?

[KyleKong]

I think it's a lot more complex than that.

No, not really.

http://www.cnn.com/2010/HEALTH/11/08...iet.professor/

This professor loss 27 pounds eating nothing but ass junk food, but just made sure he was measuring his calories.

[BigBoss]

Op's fat

[BigBoss]

I think it's a lot more complex than that.

Nope.

3500 calories is a pound.

Figure out what your body needs daily then calorie count your food intake/how much you burn through exercise.

Say your body needs 2200 calories a week. Go on a diet that slashes that by 500 a day. 7 x 500 = 3500 = a pound a week


Its really simple just easier said then done

[riseagainst]

Nope.

3500 calories is a pound.

Figure out what your body needs daily then calorie count your food intake/how much you burn through exercise.

Say your body needs 2200 calories a week. Go on a diet that slashes that by 500 a day. 7 x 500 = 3500 = a pound a week


Its really simple just easier said then done

[IamRAMBO24]

Its really simple just easier said then done

Exactly.

[IamRAMBO24]

Op's fat

If I could post a picture, I would, but ISH won't allow me. I'm already the best poster on here. I can't imagine the amount of jealously I would get when ISH finds out how incredibly good looking I am.

[riseagainst]

I think it's a lot more complex than that.

it's really simple. Cut out 500 calories a day out of your diet, in a week you will lose 1 pound of mostly fat, depends on how much fat you have. in a year you will lose 52 pounds, healthily.

Some people just starve and that's bad for their system and it'll kill your metabolism so when you do binge, you will get fat fast. Technically you don't even have to work out. If you just make sure you eat 500 calories less than what you normally eat, you will lose weight.

I don't understand how it's not simple at all. Just east 1 less donut a day and you will lose weight. It literally is as simple as it sounds.

[DeuceWallaces]

Who the **** eats a donut a day.