Does the no carb diet work?

[joe]

What is so bad about grains ?

This is not all unanimously agreed upon by experts but through my research and findings:

Many people unknowingly have inflammation from grains. Stomach pains, diahrea, bloating. This is proven medically.

Grains shoot up insulin levels leading to weight gain and long term diabetes potential.

The human digestive system has not evolved to eat grains. We have only been eating them for a tiny sliver of our overall existence. This is reflected in the way grains grind against our intestinal linings like sandpaper. It'd be like t-rex incorporating cow milk into its diet. Stomachs and intestines are designed a certain way in nature. What they can and cannot digest properly is not insignificant.

There is nothing in grains you cannot obtain from other sources.

When digested grains break down into sugar (it is more complicated than that statement explains, but that is the bare truth). At a base level they are not a healthy food choice.

More and more scientists and doctors are agreeing with these points. What used to be a radical idea is being shown valid in the eyes of many researchers.