How to fight depression?

[pauk]

Is there such thing as being a bipolar?

A type of mental illness, being depressed is not, but being clinically depressed is!

[pauk]

I dont care, man the hell up boys! Grab a beer & just whip it out!

[ZeN]

A type of mental illness, being depressed is not, but being clinically depressed is!

What if many of those depressed people are undiagnosed bipolars? Would you still discredit their depression?

[BigBoss]

Well for starters. Give your mind a break from all the crazy shit it's created on how awful your life is.

Meditate.

Here's Jerry Seinfield and Howard Stern talking about transcendental meditation.

https://www.youtube.com/watch?v=kPLn1ZgGxos


Meditation is basically the reset button, and a technique that will come in handy every day. The answer to get out of depression is within you. You have all the intelligence, insight, creativity, etc to figure out how to get out of it, because your life is singular and unique, and no one knows what your going through and what you really need. How could they?

Next step is to literally manipulate your body to feel better.

1. Exercise/sleep consistently
2. Take vitamins, fish oil supplements, eat green, eat clean.
3. Disconnect from the world and focus on yourself for a few weeks.
4. Think positive. Write down things you are greatful for every morning to negate that shitty feeling waking up ( this is cognitive behavioral therapy)
5. Set goals
6. Be creative
7. Talk to ANYONE. Even if it's the internet. Just don't bottle shit in. Let it out.

The list goes on and on.

It's a process, but dude mediate daily, figure out what bothers you, and go get it fulfilled. Keep ya head up lifes short

[Brokenbeat]

oooh i'm depressed. i'm crying out. save me.

save up money and travel to grief stricken lands. pick any place on this earth. it goes away real quick. it will save you and it will be a new experience.

You're an idiot.

[ILLsmak]

The only true depression is existential depression because it's the only one that is impossible to overcome.

-Smak

[BigBoss]

The only true depression is existential depression because it's the only one that is impossible to overcome.

-Smak

Only for atheists.

[Eric Cartman]

I've been depressed for as long as I can remember. Pills and therapy don't do shit. Neither does meditating and investigating your past.

I think it's just part of the human condition. Everyone is depressed deep inside,, the degree can vary.

Accept it as an inevitable part of life and you will be on your way to success

Also another thing, the smarter you are the more likely you are to be depressed. You see the world as it is, a big piece of shit. Take that as a compliment. If you wanna be a dumb shit, ignorant fool, your level of depression will substantially go down.

[Trollsmasher]

Another perfect example of an arrogant and ignorant American discussing something he knows ABSOLUTELY NOTHING about and acting like he has some simple solution that doctors and scientists havent found.

Seeing other people be miserable does not help someone wit clinical depression.

What you wanna be doctors don't know is that clinical depression is a chemical inbalance in the brain. Not curable by visiting "grief stricken lands"

Honestly, do some research or stfu

we are talking about psychiatrists here, buddy

their "science" has no grounding in reality

[Eric Cartman]

just get out and do something.

http://www.worldstarhiphop.com/video...Ia3x4PEbH48YnB

That's where the social anxiety kicks in.

[joe]

we are talking about psychiatrists here, buddy

their "science" has no grounding in reality

Psychology is not a hard science, and the brain is a complicated thing to study. It is not as definite as mathematics.

That being said, they are very grounded in reality. Peer reviewed studies are grounded in reality. Examining the activity level in certain areas of the brain is grounded in reality.

[DeuceWallaces]

I think a good first step to fighting depression would be to stop coming here.

[sweggeh]

The fight against depression is more like a painful, long journey. You have to first be equipped with the right mindset and the right weapons when you try to confront your depression. I fought of depression many times in my life, and I can help you to too.









































What you need...

Some brass knuckles..



Depression is a big ni[COLOR="Black"]gg[/COLOR]a with one hella strong chin so you gotta get your best pair of knuckle dusters and go for the face.


A high quality samurai sword...



Now you are gonna need a sword to slice and dice that hoe up, so I suggest getting a high quality samurai sword. Depression is a thick mofo (I mean hard to cut through, Im not commenting on its looks). You might need to combine the sword with your knuckle dusters, so you can have ultimate damage close in and slightly further out.

Thats pretty much all I think you need, but PM me for anymore.

[RidonKs]

How to Fight Depression

[AirGauge23]

The answer is here



http://www.insidehoops.com/forum/sho...d.php?t=352782

That will make it worse.