What is your Ab training regimen?

[Tarik One]

Been making core training a must every trip to the gym. Also made a effort to focus more on efficient and intense exercises. So far, it's been:

Russian twists w/25 lbs plate
Bicycle maneuver
Captain's chair
Weighed cable crunches

Any tips on other intense ab exercises that can be added?

[I.Malcolm]

Decline oblique crunches while hugging a 25lb or 35lb plate. Hanging leg raises are great too. Otherwise I like your list.

[JohnnySic]

I dont train abs directly, but they get plenty of work from doing squats, deads, cleans, and (especially) good mornings.

[Draz]

Doggy style, usually 5 sets of 100 reps

[alenleomessi]

ab wheel rollout
hanging leg raises
weighted decline crunches

[Draz]

You don't earn abs in the gym you earn it in the kitchen. Proper dieting.

[KobesFinger]

Good cardio and heavy compound lifts with a few leg raises

[imdaman99]

I've given up I still have a 4pack but the days of 6pack are done. I drink too much soda, and all I really do is ball and crunches a few times a week. Thankfully my metabolism is still there. I am no help to you, I'm leaving this thread now

[West-Side]

Ab Wheel Rollout
Hanging Leg Raises
Cardio
Planks
Proper diet

[Marv_Albert]

leg raises leg crunches bicycle kicks sit ups followed by a plank

[JEFFERSON MONEY]

Lots of Leg Raises very very slowly focusing on psoas
Do the rollouts
The Planks, but clenh every muscle in yoru body
And the Russian Twist making sure to be a powerful resistance to bar torsion

[bdreason]

I do abs every day, nothing too crazy though. Basic situps with different variations on the bench. Legs raises on the pull up bar. And my favorite ab workout is the side plank with different variations.

[imdaman99]

When are we gonna get a post your abs thread?

[West-Side]

As long as you consistently eat properly and implement a cutting phase into your workout (cardio), you should get great results.

15 minute jog on treadmill or 30 min walk on treadmill (can use other cardio equipment, it doesn't matter)
ab roller
planks
hanging leg raises (target both lower abs & obliques)
- normal leg raises & leg raises to the side
weighted decline crunches

Do this 1-2 times a week, in 1-2 months you'll get your six pack.
Watch the diet though; no sugars, lean meat, hydrate your body, eat protein after workout etc.

[Pushxx]

I do some crunches, leg lifts, and bicycle kicks between other sets. Other than that I don't focus on them and my core feels strong enough. So a few sets total just twice a week.