Keith Richards said the longest he ever went without sleep in 9 days.
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01-23-2019, 01:26 AM #163-time NBA All-Star
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Re: i still haven't gone to sleep. been up for like 30 hours
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01-23-2019, 01:42 AM #17The Sheriff
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Re: i still haven't gone to sleep. been up for like 30 hours
I had a similar problem in my early adult days, I just had too much energy and couldnt sleep. The only way I could fall asleep early is if I worked out hard at the gym before bed. I bought a barbell and put it next to my bed for days I couldnt go to the gym. The soreness from a heavy workout would let me sleep comfortably for 3-4 days without insomnia
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01-23-2019, 01:51 AM #18NBA Legend and Hall of Famer
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Re: i still haven't gone to sleep. been up for like 30 hours
get a exercise bike and work out
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01-23-2019, 09:14 AM #19for your health
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Re: i still haven't gone to sleep. been up for like 30 hours
One of the most useful bits of weird advice I ever got was from a doctor when I had insomnia in senior year of hs. All you have to do is read from a textbook. Pick a subject that you find mildly interesting, not something you're really into but not something you hate either. And just read outta that mfer til you start nodding off. works like a charm
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