Weight Loss Progress Finished

[Rolando]

Yh I aim for around 80g of protein a day on average

I have 5kg dumbbells at home which I do light workouts with

You can do a lot with dumbbells for sure but 5kg isn't enough to build muscle. You have to get some more plates to put on....not much more....but working more with 12-15kgs will get the job done.

[AlternativeAcc.]

Keto is my go-to: extreme low carb, mild fat - high protein. 2-3 months hyper strict with zero cheat days

Gains are noticeable quick but it's hard to push past that first couple weeks of fatigue until you reach ketosis and the body starts burning stored fat instead of glucose.

Only downside is you bounce back fast if you don't slowly wean back into a normal healthy diet.

I have to completely cut off milk products also, no dairy. Only sharp cheddar in omelettes

That's the hard part

The fun part

HITT weight training and cardio. Very little rest inbetween sets, no days off. If the gym is closed find some heavy objects to pick up and put down, you're own body weight as resistance. Switch n swap routine however, doesn't matter if you stick to it for 3-12 months you're getting results

Respect bro

I'm actually trying to gain weight on keto

Been eating 2 pounds of ground beef per day. Lifting 6 days a week

You taking any enzymes to help breakdown the extra fat/protein?

[CelticBaller]

5'10". I'm currently 165.

155 at 5'10 is either super ripped or skinny. I would stay around your current weight