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Death Before Dishonor
Re: How much is your max bench?
I can do 4 45s and 2 25s twice
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Chef Curry w/ da shot
Re: How much is your max bench?
I'm pretty thick-muscled so I'm in the 315+ club
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The Mind Fvcker
Re: How much is your max bench?
Make sure you walk up to the biggest mother ****er in the gym and have them take a look at your form to ensure that it's correct. Don't THINK it's correct based on some youtube shit you watched, but rather ensure that it's correct by having someone watch you and help you adjust form until it is perfect. The soft spoken, insecure, introverted attitude stops now. It's go time.
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NBA Superstar
Re: How much is your max bench?
Originally Posted by egokiller
Make sure you walk up to the biggest mother ****er in the gym and have them take a look at your form to ensure that it's correct. Don't THINK it's correct based on some youtube shit you watched, but rather ensure that it's correct by having someone watch you and help you adjust form until it is perfect. The soft spoken, insecure, introverted attitude stops now. It's go time.
Found the guy thats never worked out.
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wet brain
Re: How much is your max bench?
Originally Posted by MrFonzworth
Found the guy thats never worked out.
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JT
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Chef Curry w/ da shot
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NBA Legend
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Local High School Star
Re: How much is your max bench?
Well, if your form sucks you will find out quick enough anyway, before the weight gets very heavy. Your shoulders or elbows will let you know.
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The One
Re: How much is your max bench?
Originally Posted by MrFonzworth
Found the guy thats never worked out.
Seriously cringe lol
People need to mind their own business in the gym.
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The Mind Fvcker
Re: How much is your max bench?
Originally Posted by MrFonzworth
Found the guy thats never worked out.
You just outed yourself as someone that uses youtube vids to base correct form on ... I'd use your chins as speed bags.
Anyone that's been in a gym knows that shit form won't do anything for you.
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NBA Superstar
Re: How much is your max bench?
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wet brain
Re: How much is your max bench?
Originally Posted by MrFonzworth
Yikes
Big
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Austin Reaves Fam
Re: How much is your max bench?
thats great OP. keep it up. my max bench is weak can probably get a couple reps up with a full plate and a smaller 35 plate. thats about 200-205 which is more than my weight.
I usually just use dumbbells because it puts less pressure on my shoulders. I have long lanky arms as well which is terrible for benching. it puts a lot of pressure on the joints. no such problem with dumbbells
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MH!
Re: How much is your max bench?
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