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Thread: How much is your max bench?

  1. #16
    Death Before Dishonor Bigsmoke's Avatar
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    Default Re: How much is your max bench?

    I can do 4 45s and 2 25s twice

  2. #17
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    Default Re: How much is your max bench?

    I'm pretty thick-muscled so I'm in the 315+ club

  3. #18
    The Mind Fvcker egokiller's Avatar
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    Default Re: How much is your max bench?

    Make sure you walk up to the biggest mother ****er in the gym and have them take a look at your form to ensure that it's correct. Don't THINK it's correct based on some youtube shit you watched, but rather ensure that it's correct by having someone watch you and help you adjust form until it is perfect. The soft spoken, insecure, introverted attitude stops now. It's go time.

  4. #19
    Numbers Guy MrFonzworth's Avatar
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    Default Re: How much is your max bench?

    Quote Originally Posted by egokiller View Post
    Make sure you walk up to the biggest mother ****er in the gym and have them take a look at your form to ensure that it's correct. Don't THINK it's correct based on some youtube shit you watched, but rather ensure that it's correct by having someone watch you and help you adjust form until it is perfect. The soft spoken, insecure, introverted attitude stops now. It's go time.
    Found the guy thats never worked out.

  5. #20
    Valley Boyz highwhey's Avatar
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    Default Re: How much is your max bench?

    Quote Originally Posted by MrFonzworth View Post
    Found the guy thats never worked out.

  6. #21
    Mamba For Life Celtics 1825's Avatar
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    Default Re: How much is your max bench?

    Quote Originally Posted by MrFonzworth View Post
    Found the guy thats never worked out.
    Straight_Ballin got straight no gainz

  7. #22
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    Default Re: How much is your max bench?

    Quote Originally Posted by MrFonzworth View Post
    Found the guy thats never worked out.


    GOT'M

  8. #23
    NBA Legend coin24's Avatar
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    Default Re: How much is your max bench?

    Quote Originally Posted by FromDowntown View Post


    GOT'M

    Another alt wheels?

  9. #24
    Local High School Star Rolando's Avatar
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    Default Re: How much is your max bench?

    Well, if your form sucks you will find out quick enough anyway, before the weight gets very heavy. Your shoulders or elbows will let you know.

  10. #25
    The One CelticBaller's Avatar
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    Default Re: How much is your max bench?

    Quote Originally Posted by MrFonzworth View Post
    Found the guy thats never worked out.
    Seriously cringe lol

    People need to mind their own business in the gym.

  11. #26
    The Mind Fvcker egokiller's Avatar
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    Default Re: How much is your max bench?

    Quote Originally Posted by MrFonzworth View Post
    Found the guy thats never worked out.
    You just outed yourself as someone that uses youtube vids to base correct form on ... I'd use your chins as speed bags.

    Anyone that's been in a gym knows that shit form won't do anything for you.

  12. #27
    Numbers Guy MrFonzworth's Avatar
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    Default Re: How much is your max bench?

    Yikes

  13. #28
    Valley Boyz highwhey's Avatar
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    Default Re: How much is your max bench?

    Quote Originally Posted by MrFonzworth View Post
    Yikes
    Big

  14. #29
    kyrie fan red1's Avatar
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    Default Re: How much is your max bench?

    thats great OP. keep it up. my max bench is weak can probably get a couple reps up with a full plate and a smaller 35 plate. thats about 200-205 which is more than my weight.


    I usually just use dumbbells because it puts less pressure on my shoulders. I have long lanky arms as well which is terrible for benching. it puts a lot of pressure on the joints. no such problem with dumbbells

  15. #30
    MH! aj1987's Avatar
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    Default Re: How much is your max bench?

    Quote Originally Posted by MrFonzworth View Post
    Found the guy thats never worked out.

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