I can do 4 45s and 2 25s twice
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Thread: How much is your max bench?
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02-14-2020, 08:20 AM #16Death Before Dishonor
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Re: How much is your max bench?
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02-16-2020, 04:51 PM #17Chef Curry w/ da shot
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Re: How much is your max bench?
I'm pretty thick-muscled so I'm in the 315+ club
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02-17-2020, 05:40 PM #18The Mind Fvcker
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Re: How much is your max bench?
Make sure you walk up to the biggest mother ****er in the gym and have them take a look at your form to ensure that it's correct. Don't THINK it's correct based on some youtube shit you watched, but rather ensure that it's correct by having someone watch you and help you adjust form until it is perfect. The soft spoken, insecure, introverted attitude stops now. It's go time.
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02-17-2020, 06:45 PM #19NBA Superstar
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Re: How much is your max bench?
Found the guy thats never worked out.
Originally Posted by egokiller
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02-17-2020, 06:49 PM #20wet brain
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Re: How much is your max bench?
Originally Posted by MrFonzworth
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02-17-2020, 08:04 PM #21JT
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Re: How much is your max bench?
Originally Posted by MrFonzworth
Straight_Ballin got straight no gainz
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02-17-2020, 11:59 PM #22Chef Curry w/ da shot
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Re: How much is your max bench?
Originally Posted by MrFonzworth
GOT'M
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02-18-2020, 12:23 AM #23NBA Legend
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Re: How much is your max bench?
Originally Posted by FromDowntown
GOT'M
Another alt wheels?
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02-18-2020, 03:14 AM #24Local High School Star
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Re: How much is your max bench?
Well, if your form sucks you will find out quick enough anyway, before the weight gets very heavy. Your shoulders or elbows will let you know.
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02-18-2020, 02:13 PM #25The One
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Re: How much is your max bench?
Seriously cringe lol Originally Posted by MrFonzworth
People need to mind their own business in the gym.
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02-18-2020, 11:52 PM #26The Mind Fvcker
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Re: How much is your max bench?
You just outed yourself as someone that uses youtube vids to base correct form on Originally Posted by MrFonzworth
... I'd use your chins as speed bags.
Anyone that's been in a gym knows that shit form won't do anything for you.
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02-19-2020, 12:55 AM #27NBA Superstar
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Re: How much is your max bench?
Yikes
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02-19-2020, 12:59 AM #28wet brain
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Re: How much is your max bench?
Big Originally Posted by MrFonzworth
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02-19-2020, 04:16 PM #29Austin Reaves Fam
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Re: How much is your max bench?
thats great OP. keep it up. my max bench is weak can probably get a couple reps up with a full plate and a smaller 35 plate. thats about 200-205 which is more than my weight.
I usually just use dumbbells because it puts less pressure on my shoulders. I have long lanky arms as well which is terrible for benching. it puts a lot of pressure on the joints. no such problem with dumbbells
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02-20-2020, 09:21 AM #30MH!
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Re: How much is your max bench?
Originally Posted by MrFonzworth
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