What is your exercise routine?

[Jasper]

I also play chess and follow along with the Jeopardy reruns to keep my brain sharp.

It's not all about the muscles.

I read ISH ;really gets your brain fatigued

[diamenz]

I know, I know. As I said, I've been lifting for a while. I am not trying to increase on the basic lifts. It is more like I'm getting a great pump first, then doing compounds. Maybe it is questionable for the upper body but doing squats after getting a nice pump in the quads, hamstrings and calves is soooooo much nicer than squating first. I am doing many more reps.

[And1AllDay]

chest
biceps/traps
off
back
shoulders/tris

rinse repeat

[72-10]

regime? I think you mean regimen.

[Gabe Ball]

Alternating Mountain Climbers - 40 seconds
Push-ups - 30 repetitions
Up and down planks - 40 seconds
Leg flutters - 40 seconds (I do them in a bit of an easier way)
Squats - 50 repetitions

Been thinking of adding some more explosive exercises like plyometrics (actually eyeing a few jump programs that I've done a fair bit of research on, if you're interested you can read more here) in large part because they seriously destroy me. I can barely finish a HIIT circuit, which tells me there's a good bit I can gain from implementing those types of exercises into my sessions.

Also, I'm surprised quite a bit of people still do sit-ups. From what I've read online and the videos of watched, sit-ups aren't that effective at targeting the core, and they're also bad for the spine, though the information could just as easily be wrong.

[Street Hunger]

Time to start an actual routine. Instead of doing random exercises regularly but not as an official routine.