Tips on how to eat healthier to live longer

[insidehoops]

From a CNBC article:

1. Ensure that your diet is 90% to 100% plant-based.
2. Eat less meat.
3. Go easy on fish.
4. Eat a daily dose of beans.
5. Slash sugar.
6. Snack on nuts.
7. Try to eat only sourdough or 100% whole wheat bread.
8. Drink mostly water.
9. Try to eat whole foods (single ingredient, not highly processed)

Details/explanations are here:

https://www.cnbc.com/2020/12/10/90-t...or-longer.html

[highwhey]

this is the only recipe to live longer:

[Stanley Kobrick]

this is the only recipe to live longer:

[Axe]

this is the only recipe to live longer:

What have we here?

[FourthTenor]

From a CNBC article:

1. Ensure that your diet is 90% to 100% plant-based.
2. Eat less meat.
3. Go easy on fish.
4. Eat a daily dose of beans.
5. Slash sugar.
6. Snack on nuts.
7. Try to eat only sourdough or 100% whole wheat bread.
8. Drink mostly water.
9. Try to eat whole foods (single ingredient, not highly processed)

Details/explanations are here:

https://www.cnbc.com/2020/12/10/90-t...or-longer.html

Rather live better than live longer.

Meat >>>

[coin24]

Sports bra, transjew and wonderwheels live on a strict diet of cu.m soaked sao biscuits, soy and no sunlight..

So probably the opposite of that and you should be fine

[SATAN]

this is the only recipe to live longer:

[tpols]

Meat is fine so long as it's high quality meat. the low carb high fat semi keto diet is the best. No sugar.

[Patrick Chewing]

Drink more coffee

[AlternativeAcc.]

Meat is fine so long as it's high quality meat. the low carb high fat semi keto diet is the best. No sugar.

Exactly. Whatever studies this article cites dont mean anything without proper context. "Meat" is way too vague to draw any conclusions.

There's a community of people who eat nothing but beef for every meal and they collectively say they've never been healthier, they don't have to go to the dentist, and have zero weight problems.

The studies done dont differentiate between eating hamburgers or processed lunch meats to a diet filled with grass fed, high quality beef and no processed food.

Eating meat isn't bad. Eating the wrong meats with the wrong stuff (bread, fries, chips) is bad.

Its simple but people eat these garbage articles up like they're actually credible or relevant

[Shogon]

Exactly. Whatever studies this article cites dont mean anything without proper context. "Meat" is way too vague to draw any conclusions.

There's a community of people who eat nothing but beef for every meal and they collectively say they've never been healthier, they don't have to go to the dentist, and have zero weight problems.

The studies done dont differentiate between eating hamburgers or processed lunch meats to a diet filled with grass fed, high quality beef and no processed food.

Eating meat isn't bad. Eating the wrong meats with the wrong stuff (bread, fries, chips) is bad.

Its simple but people eat these garbage articles up like they're actually credible or relevant

There are some general truths with diets but nutrition and diet is an incredibly complex and nuanced subject imo. The amount of variables in peoples lives, I think, is the reason why there is such an incredible abundance of misinformation and conflicting information online. Well, lobbyists and purposefully misleading information aside, of course. It's actually been a huge source of frustration for me. Hopefully humanity really narrows shit down within the next 50 years so future generations don't have to try to figure it out and the science will be crystal clear.

It also would not surprise me if different people's bodies process different foods differently.

[FourthTenor]

There are some general truths with diets but nutrition and diet is an incredibly complex and nuanced subject imo. The amount of variables in peoples lives, I think, is the reason why there is such an incredible abundance of misinformation and conflicting information online. Well, lobbyists and purposefully misleading information aside, of course. It's actually been a huge source of frustration for me. Hopefully humanity really narrows shit down within the next 50 years so future generations don't have to try to figure it out and the science will be crystal clear.

It also would not surprise me if different people's bodies process different foods differently.

There's no question this is the case IMO.

Animals evolve in different directions with this kinda stuff. Felines can only digest meat well, rhinos only digest plant matter well and so on.

Those divergences are pronounced from a million of years of evolution, but if you shrink it down to a super micro level individual humans will have their own spectrum of tolerability even if the species as a whole is omnivorous.

Whatever foods make you feel your best, are probably gonna be best for you IMO. That's how I approach it anyay. Of course it's still wise to be mindful of general guidelines about avoiding excess in any direction.

[AlternativeAcc.]

There are some general truths with diets but nutrition and diet is an incredibly complex and nuanced subject imo. The amount of variables in peoples lives, I think, is the reason why there is such an incredible abundance of misinformation and conflicting information online. Well, lobbyists and purposefully misleading information aside, of course. It's actually been a huge source of frustration for me. Hopefully humanity really narrows shit down within the next 50 years so future generations don't have to try to figure it out and the science will be crystal clear.

It also would not surprise me if different people's bodies process different foods differently.

Agree with everything and your last sentence is probably what the future will dictate what people eat. We already have ways to test for food allergies and what not, but a large part of how we process food depends on the bacteria in our gut which varies from person to person and can change throughout our lives.

We are still in the very early stages of figuring all that stuff out.

But the idea that eating meat is bad is hilarious to me because we obviously evolved eating meat for presumably hundreds of thousands of years. Just baffles me that people believe it.

[Mask the Embiid]

Boy ya ass could eat all nuts and berries 7 days a week and a drunk driver can jump a curb on you and its all over.

You want to eat healthy? eat food that is not man-made and dont season your food.Cant get no healthier than that.Lets see how much you like pork,veggies, and chicken without salt/seasoning .Bet you stop eating so much

[Nanners]

Meat is fine so long as it's high quality meat. the low carb high fat semi keto diet is the best. No sugar.