are there any free jump programs? i have read about plyometrics on here, what plyometric exercises would be the most beneficial for hops as well as quickness
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Thread: How to increase Vertical jump.
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03-16-2011, 09:54 PM #31Saw a basketball once
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Re: How to increase Vertical jump.
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03-18-2011, 04:46 PM #32Banned
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Re: How to increase Vertical jump.
What? That's not fat dude!
Originally Posted by Cannonball
172 6'1 is fat
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03-18-2011, 04:47 PM #33Banned
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Re: How to increase Vertical jump.
Work on Squats, Calve Raises. Calves are the main muscle that helps jumping.
And you don't actually have to do all these exercises.
I raised by Vertical from 25 to 28 in half a year, and I didn't do workouts everyday. The key to jumping higher is to keep jumping. I just been jumping and running around a lot.
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