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Re: How to increase Vertical jump.
are there any free jump programs? i have read about plyometrics on here, what plyometric exercises would be the most beneficial for hops as well as quickness
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Banned
Re: How to increase Vertical jump.
Originally Posted by Cannonball
172 6'1 is fat
What? That's not fat dude!
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Banned
Re: How to increase Vertical jump.
Work on Squats, Calve Raises. Calves are the main muscle that helps jumping.
And you don't actually have to do all these exercises.
I raised by Vertical from 25 to 28 in half a year, and I didn't do workouts everyday. The key to jumping higher is to keep jumping. I just been jumping and running around a lot.
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