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Old 04-14-2011, 01:34 AM   #1
bluechox2
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someone asked for a change

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Old 04-21-2011, 08:08 PM   #2
Knicamayncdaw
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what rep range and sets is good for hypertrophy?
its time for me to change my routine a bit
changing to a 4 day split now and want to try a routine with a bit more volume, but im not sure what range to keep it in?

would 4 sets in the range of 6-8 be good?

cheers
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