I've gone a step further and did away with juice too for the most part. Especially not energy drinks of stuff like vitamin water. Juice contains just as many calories and almost as much sugar as soda. When you drink orange juice sure you get some vitamin C, but you throw away the main good stuff that comes with the orange. When you eat a orange you get the fibers, pulp and bits that help make it healthy, when you drink the juice you're bypassing that good stuff just to get some vitamin C in form of the same calories and sugar as pop. If you eat one orange you get as much vitamin C as a 8oz glass of orange juice for the most part, but the calories are cut nearly in half.
Consume 2-3 grams of ascorbic acid in powder as a vitamin C per day and you're set. You can cut out all the fruit and fruit drinks which are mostly sugar anyway.
Consume 2-3 grams of ascorbic acid in powder as a vitamin C per day and you're set. You can cut out all the fruit and fruit drinks which are mostly sugar anyway.
I like the sugar from fruits, if you keep your sugar under control your fine. I think for males like 35-40 grams a day is normal. I try to keep at 30, but it's hard because so many damn things have sugar in them. Even regular 2% milk has like 14g of sugar in 1 cup. I never knew milk had sugar in it.
Not a fan of long distance running its boring and useless for basketball.
Dude I hate running, but that's a lie.
Back when doing 8-10 miles a day I was full blown Rip Hamilton.
Setting screens, jumping off the screens and hitting J's, hitting up z cuts l cuts perpetually exhausting the opponent and thus destroying their judgment, being a fukking parasite that won't go away on D, endless fastbreak pts, completely tireless.
Back when doing 8-10 miles a day I was full blown Rip Hamilton.
Setting screens, jumping off the screens and hitting J's, hitting up z cuts l cuts perpetually exhausting the opponent and thus destroying their judgment, being a fukking parasite that won't go away on D, endless fastbreak pts, completely tireless.
Obviously it can help if you end up doing it at an high enough intensity but there is better things you can do to improve conditioning. The other thing is long runs hurt explosiveness and strength.
And since when is hitting the weights not just as boring.
Spoken like a true ph@ggot.
You wouldn't understand how awesome it feels to watch your body change and how strong you feel when hitting PR's. The first timed I benched 225 I about nut'd my shorts. Real talk.
You wouldn't understand how awesome it feels to watch your body change and how strong you feel when hitting PR's. The first timed I benched 225 I about nut'd my shorts. Real talk.
You also feel better after running and your body is changing as well but that doesn't change the fact that the act itself is fairly boring.
Re: What a difference exercise makes.
