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Old 02-05-2013, 02:33 AM   #346
Mach_3
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Default Re: Ish Official Fit-club

Quote:
Originally Posted by plowking
5 sets of military press (5 reps)
4 sets of front raises (8 reps)
4 sets of upright row (8 reps)
4 sets of side raises ( 8 reps)
1 set of arnold press (8 reps)


i see your hitting all 3 heads, hmm i'd say either take a little time off to rest up completely or maybe throw in some drop sets to make sure your absolutely killing those shoulders with the end of your last set on each exercise. They've worked wonders for me whenever i used to have plateau problems
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Old 02-14-2013, 12:55 AM   #347
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Default Re: Ish Official Fit-club

Any negative consequences to working out twice in one day?

I fell behind a little this week and didn't get in the gym on Monday or Tuesday. So today I hit chest/abs around 1:00 and jogged a mile after. I was feeling a little stressed after studying for an exam a little bit ago and got in a leg lift about 2 hours ago (squats, leg ext, leg curl, calf raises, weighted lunges).
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Old 02-17-2013, 07:19 PM   #348
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Default Re: Ish Official Fit-club

I'm curious, instead of working out M W F, if I were to just workout continually throughout the week giving myself 3 days rest between each muscle group?
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Old 02-17-2013, 09:55 PM   #349
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Default Re: Ish Official Fit-club

Quote:
Originally Posted by Anti Hero
I'm curious, instead of working out M W F, if I were to just workout continually throughout the week giving myself 3 days rest between each muscle group?
You can do it this way. It's called 'volume training' The thing is though, your going to have to cut your weights and not work till failure. Otherwise you'll burn yourself out.

Example If your max bench press is 225 for 10 reps....you might want to go to 210 for 10reps...This way you can sustain working out everyday.

If I were you I'd do this 6 days a week to atleast give your body one day of rest. jmo
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Old 02-17-2013, 10:17 PM   #350
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Default Re: Ish Official Fit-club

Quote:
Originally Posted by Zan Tabak
You can do it this way. It's called 'volume training' The thing is though, your going to have to cut your weights and not work till failure. Otherwise you'll burn yourself out.

Example If your max bench press is 225 for 10 reps....you might want to go to 210 for 10reps...This way you can sustain working out everyday.

If I were you I'd do this 6 days a week to atleast give your body one day of rest. jmo

Thank you
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Old 02-18-2013, 10:51 PM   #351
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Default Re: Ish Official Fit-club

I just noticed how much of a disparity there is in my tricep strength after doing skull crushers for the first time in a while. Need to get my right one going again. Was tragic seeing the bar go down crooked when doing them lol... Even on an extremely light weight. Was really concentrating to keep it even.
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Old 02-22-2013, 07:49 PM   #352
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Default Re: Ish Official Fit-club

Question. I know a few guys here are regulars on bodybuilding.com (AND NO JEFF THIS IS NOT ABOUT THEIR FORUM)

But I just made my first supplement purchase from their store. Even with shipping it was a lot cheaper than GNC so I'll probably be doing all my supp shopping on there from now on. I was just wondering do they have a program like GNC's gold card? Where you can pay like an annual fee and get deals throughout the year?
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Old 02-23-2013, 01:00 PM   #353
Zan Tabak
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Default Re: Ish Official Fit-club

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Originally Posted by B-Low
Question. I know a few guys here are regulars on bodybuilding.com (AND NO JEFF THIS IS NOT ABOUT THEIR FORUM)

But I just made my first supplement purchase from their store. Even with shipping it was a lot cheaper than GNC so I'll probably be doing all my supp shopping on there from now on. I was just wondering do they have a program like GNC's gold card? Where you can pay like an annual fee and get deals throughout the year?
I avoid GNC like the plague! rip-off-city!

I buy my sups from a mom and pop shop near my house. Their prices are competitive with the online prices and I don't have to wait 2 to 6 weeks to get it.

You don't have anything like that near you?
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Old 02-23-2013, 01:06 PM   #354
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Default Re: Ish Official Fit-club

Introducing CT Fletcher. I've been watching his vids on Youtube. Dude is bad azz and motivating as f**k.

http://www.youtube.com/watch?v=x5xXsdWRaFw

He just started his channel so he only has like 10 vids.

http://www.youtube.com/user/CTTheTrainer/videos?view=0

He also has video's on the 'Strengthproject' channel

http://www.youtube.com/user/strength.../videos?view=0

check him out.
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Old 02-23-2013, 03:51 PM   #355
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Default Re: Ish Official Fit-club

Quote:
Originally Posted by Zan Tabak
I avoid GNC like the plague! rip-off-city!

I buy my sups from a mom and pop shop near my house. Their prices are competitive with the online prices and I don't have to wait 2 to 6 weeks to get it.

You don't have anything like that near you?

Nah not really. But BB.com is really quick. I placed my order yesterday at 10:34am and it got here about an hour ago, and that's just with standard shipping. So like a total of about 30 hours from initial order to delivery. Can't beat that
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Old 02-23-2013, 04:00 PM   #356
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Default Re: Ish Official Fit-club

is doing dips everyday bad?
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Old 02-23-2013, 05:35 PM   #357
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Default Re: Ish Official Fit-club

Quote:
Originally Posted by alenleomessi
is doing dips everyday bad?

It's not taxing on the nervous system, but don't muscles generally require a day or so for protein synthesis to occur after being broken down? If you're aiming for hypertrophy It's probably best to spread it apart more (and incorporate other pressers extensions crushers to stimulate Long Head of Triceps), but if it's just specifically strength then proceed.

I know the Smolov, Bulgarian, and Russian athletes advocate daily squatting in order to get their numbers up a la pure strength.

They'll have a scheme where they do a few sets every day and not much else and they become accustomed to the movement, and it's not at a volume high enough to drain your CNS.
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Old 02-23-2013, 05:42 PM   #358
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Default Re: Ish Official Fit-club

Quote:
Originally Posted by B-Low
Nah not really. But BB.com is really quick. ...



+1
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Old 02-23-2013, 05:49 PM   #359
Zan Tabak
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Default Re: Ish Official Fit-club

Quote:
Originally Posted by B-Low
Nah not really. But BB.com is really quick. I placed my order yesterday at 10:34am and it got here about an hour ago, and that's just with standard shipping. So like a total of about 30 hours from initial order to delivery. Can't beat that
That's pretty awesome. I don't have too much experience with ordering supplements online. I'll check them out for sure.
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Old 02-23-2013, 10:33 PM   #360
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Default Re: Ish Official Fit-club

Quote:
Originally Posted by Zan Tabak
Introducing CT Fletcher. I've been watching his vids on Youtube. Dude is bad azz and motivating as f**k.

http://www.youtube.com/watch?v=x5xXsdWRaFw

He just started his channel so he only has like 10 vids.

http://www.youtube.com/user/CTTheTrainer/videos?view=0

He also has video's on the 'Strengthproject' channel

http://www.youtube.com/user/strength.../videos?view=0

check him out.

I feel like I've heard of this guy before. I like. Thanks for sharing.
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