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Old 03-24-2013, 09:18 PM   #61
SyRyanYang
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Default Re: are you taking any nutritional supplements?

Quote:
Originally Posted by HardwoodLegend
Not too lazy?

Your Asian hero Bruce Lee is one of the hardest working and most health-conscious people out there, and he regularly had supplements in the smoothies he made.

post-workout drink is a different story.
how do you know I'm asian? and how do you know he's health-conscious?
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Old 03-24-2013, 09:22 PM   #62
HardwoodLegend
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Default Re: are you taking any nutritional supplements?

Quote:
Originally Posted by SyRyanYang
post-workout drink is a different story.
how do you know I'm asian? and how do you know he's health-conscious?

I guessed you were Asian based on your screenname.

And, Bruce Lee was very mindful about the nutrients he put into his body. He made sure to not have any empty calories in his diet.

Taking vitamins doesn't even have to be due to laziness. You can eat a balanced diet regularly and still pop a capsule after the meal.
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Old 03-24-2013, 09:25 PM   #63
SyRyanYang
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Default Re: are you taking any nutritional supplements?

Quote:
Originally Posted by HardwoodLegend
I guessed you were Asian based on your screenname.

And, Bruce Lee was very mindful about the nutrients he put into his body. He made sure to not have any empty calories in his diet.

Taking vitamins doesn't even have to be due to laziness. You can eat a balanced diet regularly and still pop a capsule after the meal.

But if you vitamin intake is sufficient from veges and fruits, extra from pills ain't gonna take you anywhere.(probably no harm either)
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Old 03-25-2013, 10:30 AM   #64
JerryWest
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Default Re: are you taking any nutritional supplements?

just fish oil .
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Old 04-01-2013, 11:19 PM   #65
HardwoodLegend
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Default Re: are you taking any nutritional supplements?

After seeing what happened to Kevin Ware, I will definitely stay on the safe side with my multi that contains a healthy portion of Vitamin D3. That is one nutrient I don't want to skimp on.

I used to take calcium tablets, but I feel like I'm getting enough from my diet and I read that it's not as crucial for men as it is for women to hit a certain level of calcium.
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