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Old 07-15-2013, 06:16 PM   #706
alenleomessi
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Default Re: Ish Official Fit-club

has anyone ever done or heard of anyone doing this workout plan -

monday: chest/biceps
tuesday: back/triceps
wednesday: legs
thursday: chest/biceps
friday: back/triceps
saturday: shoulders
sunday: rest


ive been doing this for a month now. my gym buddy who is experienced thinks its alright, what you people think?
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Old 07-16-2013, 07:23 PM   #707
abuC
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Default Re: Ish Official Fit-club

Quote:
Originally Posted by alenleomessi
has anyone ever done or heard of anyone doing this workout plan -

monday: chest/biceps
tuesday: back/triceps
wednesday: legs
thursday: chest/biceps
friday: back/triceps
saturday: shoulders
sunday: rest


ive been doing this for a month now. my gym buddy who is experienced thinks its alright, what you people think?


That looks similar to what I'm doing -




I've been switching between routines like crazy the last month and a half, so far I like this one though. On the leg day it doubles as a semi back day as I do deads and pullups as well.
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Old 07-18-2013, 06:32 AM   #708
Zan Tabak
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Default Re: Ish Official Fit-club

Quote:
Originally Posted by alenleomessi
has anyone ever done or heard of anyone doing this workout plan -

monday: chest/biceps
tuesday: back/triceps
wednesday: legs
thursday: chest/biceps
friday: back/triceps
saturday: shoulders
sunday: rest


ive been doing this for a month now. my gym buddy who is experienced thinks its alright, what you people think?

That's solid. Nothing wrong with that plan.
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Old 07-18-2013, 03:18 PM   #709
Tarik One
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Default Re: Ish Official Fit-club

I doubt anyone here is as intense as I am in ab workouts
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Old 07-19-2013, 04:17 PM   #710
abuC
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Default Re: Ish Official Fit-club

So far I've had my Versa Gripps for almost 2 months and I can't recommend them enough for people that don't necessarily care about grip strength that much. My grip is good enough that I can deadlift a nice amount, but truthfully all I care about is working my muscles to the best of their ability and my grip often gave out long before the muscles I was targeting (traps specifically). I don't want to be a powerlifter, so grip strength is pretty much irrelevant to me. My traps have grown a lot in that short time just from the fact I can hit them with 15-20 reps with weights that my hands could only handle for 5-10. I got my moneys worth out of them on pulling days, use them for rows, deadlifts, pulldowns etc. I went through maybe 6 pairs of gloves in 2 years, whether it was cause they ripped or I lost them


(My gym doesn't allow chalk anymore)
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Old 07-19-2013, 04:35 PM   #711
JEFFERSON MONEY
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Default Re: Ish Official Fit-club

Quote:
Originally Posted by Tarik One
I doubt anyone here is as intense as I am in ab workouts

Challenge accepted.

Post your routine. I'll do that sh!t tonight with 4 extra reps a set. Same time.

Let's go.
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Old 07-22-2013, 02:22 PM   #712
B-Low
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Default Re: Ish Official Fit-club

Bought a new Foreman grill last week to help with the diet portion. I got one of the new gen digital ones which I love cuz you can actually adjust the temperature and set a digital timer instead of having to settle for one temp and checking the damn food every 2 minutes



That's the one I got. Anyone have some good chicken/beef/fish recipes?
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Old 07-22-2013, 03:21 PM   #713
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Default Re: Ish Official Fit-club

That's something I should invest in. Seems pretty convenient, unfortunately I dont have any good recipes I just add seasoning and cook. Pretty basic.

yesterday I had a pretty terrible workout. Can only do 345 x 3 squats (typically get five easy) and went to bench and nearly missed the rerack on my fifth rep of 205 because I was struggling so much with the weight. Chest is by far my weakest of the big three lifts but damn that felt bad. Just packed up my shit and left after that last set of bench
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Old 07-22-2013, 03:22 PM   #714
Jameerthefear
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Default Re: Ish Official Fit-club

my coach wants us to do this:
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Old 07-22-2013, 03:28 PM   #715
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Quote:
Originally Posted by Jameerthefear
my coach wants us to do this:

What is your mile time bro?
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Old 07-22-2013, 04:30 PM   #716
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Quote:
Originally Posted by Psycho
What is your mile time bro?
in the 4's. I can't remember the exact time atm
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Old 07-23-2013, 11:59 PM   #717
abuC
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Had to skip my back day today, hopefully can do it tomorrow, I pulled something in my upper back last week and it's just such an annoying dull ache. It's right around where my rib cage and left rhomboid meet.

I've had some pretty shitty luck the last 7 months as far as injuries go, none of them require surgery but they all linger because I refuse to take time off. So far I have shoulder impingement syndrome, hairline fracture in my wrist, and now this crap with my back.
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Old 07-24-2013, 04:29 AM   #718
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Default Re: Ish Official Fit-club

Quote:
Originally Posted by abuC
Had to skip my back day today, hopefully can do it tomorrow, I pulled something in my upper back last week and it's just such an annoying dull ache. It's right around where my rib cage and left rhomboid meet.

I've had some pretty shitty luck the last 7 months as far as injuries go, none of them require surgery but they all linger because I refuse to take time off. So far I have shoulder impingement syndrome, hairline fracture in my wrist, and now this crap with my back.

Maybe a month off wouldn't do any harm, man. Really gotta let those things heal. That or you can rename "leg day" to "every day."
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Old 07-24-2013, 04:49 AM   #719
LongLiveTheKing
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Default Re: Ish Official Fit-club

I wish I had motivation to work out.
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Old 07-24-2013, 05:46 AM   #720
Zan Tabak
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Default Re: Ish Official Fit-club

Quote:
Originally Posted by abuC
Had to skip my back day today, hopefully can do it tomorrow, I pulled something in my upper back last week and it's just such an annoying dull ache. It's right around where my rib cage and left rhomboid meet.

I've had some pretty shitty luck the last 7 months as far as injuries go, none of them require surgery but they all linger because I refuse to take time off. So far I have shoulder impingement syndrome, hairline fracture in my wrist, and now this crap with my back.

Are you warming up properly? I use to get a lot of injuries too, figured out I wasn't warming up properly. Also, do you stretch before you workout? this can also cause injury. It's better to stretch post workout.
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