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  1. #76
    The Fresh Prince MJ(Mean John)'s Avatar
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    Default Re: What a difference exercise makes.

    Quote Originally Posted by SuperPippen
    Great job on the weight loss, man. 14 and a half pounds in 3 weeks? Very impressive.

    I've been looking to lose some weight, as well, as I feel that I could definitely be in better shape. I realize that you're probably not an expert on fitness, but, in your opinion, how much weight do you think a 193 lb, 6'3" guy could lose in the span of about 2 months or so?

    You looking to bulk up?

    Take animal cuts. In 7 weeks you can lose 20 lbs.
    Excercising 5 days a week of course

  2. #77
    Very good NBA starter ConanRulesNBC's Avatar
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    Default Re: What a difference exercise makes.

    I need to start again. I got sick with the flu and had to stop for a few days and haven't really gotten back into it in the last couple weeks. I've run only about 3 times a week the last two weeks. I was up to 5 times a week.

  3. #78
    NBA Legend and Hall of Famer Jasper's Avatar
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    Default Re: What a difference exercise makes.

    Quit eating beef , pork and those Wisconsin squeaky cheese things

    Our wisconsin diet was made for football players , not ISH posters.

  4. #79
    7-time NBA All-Star OneMoreSucka's Avatar
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    Default Re: What a difference exercise makes.

    Quote Originally Posted by Meticode
    Update

    I'm on day 48 since running, out of those 48 days I've rested or been sick 19 of those days. So I've ran a total of 29 days. Recently I just came off a two day in a row rest period and I've been sick, but now I'm down to 211.6 and I've finally cracked the 25 pound mark since starting this. 26.40 pounds in 29 days of running/eating right or 48 days overall.

    I definitely notice a change in my stomach, I can actually suck it in to the point you can see my ribs. I lost two pounds pretty unhealthy the last couple days though because I've been sick. I was laying in bed with bad back aches and a headache and barely ate.
    ***** you still fat. Try harder.

  5. #80
    Local High School Star Pinkhearts's Avatar
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    Default Re: What a difference exercise makes.

    Quote Originally Posted by OneMoreSucka
    ***** you still fat. Try harder.
    26 pounds in a month and a half is pretty impressive. Keep it up and he'll look great in a few more months.
    Last edited by Pinkhearts; 03-02-2012 at 10:14 AM.

  6. #81
    I Insist JohnnySic's Avatar
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    Default Re: What a difference exercise makes.

    Good job to those losing weight.

    I was 224 lb on Jan 1 and I'm down to 209. My goal is to get under 200 lb without scarificing muscle mass (I havent been under 200 lb since I was 17 - I'm 37). Losing weight is one of the best feelings in the world.

  7. #82
    Alpha Tarheel rufuspaul's Avatar
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    Default Re: What a difference exercise makes.

    Quote Originally Posted by OneMoreSucka
    ***** you still fat. Try harder.

    And you're still a dumb fukk but I don't see you making any progress.

  8. #83
    All For *One* For All Meticode's Avatar
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    Default Re: What a difference exercise makes.

    Quote Originally Posted by OneMoreSucka
    ***** you still fat. Try harder.
    I know. And I will. Thanks for the comment!

  9. #84
    All For *One* For All Meticode's Avatar
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    Default Re: What a difference exercise makes.

    Quote Originally Posted by Jasper
    Quit eating beef , pork and those Wisconsin squeaky cheese things

    Our wisconsin diet was made for football players , not ISH posters.
    I actually haven't quit any of those hings. I've portion controlled them while incorporating better healthy choices into my diet.

  10. #85
    All For *One* For All Meticode's Avatar
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    Default Re: What a difference exercise makes.

    Quote Originally Posted by ConanRulesNBC
    I need to start again. I got sick with the flu and had to stop for a few days and haven't really gotten back into it in the last couple weeks. I've run only about 3 times a week the last two weeks. I was up to 5 times a week.
    It's going to suck when you start running again. When I got sick recently and missed running just 3 days in a row, the first day back it felt like I was dragging dead weight while running, but I pushed through it that day.

  11. #86
    Biyombo Smash!! Quizno's Avatar
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    Default Re: What a difference exercise makes.

    can you see your ***** yet? you can finally say hi to the little fella your wife frowns at every night

    just kidding player. congrats on the weight loss, that really is a great accomplishment. my brother used to weigh about 290 and he's lost over 110 pounds by working out daily and eating right and he looks really good now. keep it up

  12. #87
    All For *One* For All Meticode's Avatar
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    Default Re: What a difference exercise makes.

    Quote Originally Posted by The Macho Man
    Live Meticode alone.
    That was good. That was really good.

  13. #88
    All For *One* For All Meticode's Avatar
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    Default Re: What a difference exercise makes.

    Update

    It's slowed down quite a bit, but mostly because I've been sick and I took of rest days. I finally got to my halfway goal which is 198 pounds. Which means after 105 days since running I lost 40 pounds. 55 days I rested, 50 days I ran.

    Rightnow I've started resistance training. I do a full day of cardio, then a day of lower body/core, then rest, then cardio again, upper body/core rest. Then I start the cycle over again.

    My end goal is to get lean and toned and be between 170-180.

  14. #89
    All For *One* For All Meticode's Avatar
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    Default Re: What a difference exercise makes.

    Quote Originally Posted by The Macho Man
    Shaving your balls every few days. Naired your butthole. Losing a bunch of weight. You're definitely having an affair.


    Possibly with a man?
    I've been having my balls since I was 17, but now. My wife actually asked me the other day "Are you f*cking around on me?"

  15. #90
    NBA Legend pauk's Avatar
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    Default Re: What a difference exercise makes.

    Quote Originally Posted by Meticode
    I started running 21 days ago. Out of those 21 days I've ran 14 days and was sick or resting on 7 of those. In 21 days I've lost 14.4 pounds.

    It'll be interesting to see what happens the next few days because before Thursday I was running maybe 30 minutes and burning about 300 calories.

    On Thursday I ran 2 hours straight with rest walking in between and burned approx 131 carbs, 825 calories in 7.25 miles. Today I ran for 2h20 minutes, burned 151 carbs, 1013 calories in 8.75 miles.

    Between yesterday and today I lost 1.2 pounds. But so far everything has been awesome. When I get down to around 200 I'll probably start mixing in some strength training.
    If you have worked out you will be burning calories while resting aswell... musclemass burns alot of calories to just sustain its volume and you burn calories because of repair aswell...

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