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Old 11-08-2006, 07:23 PM   #1
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Default Growth Spurt

i m 14 and 5"0feet 90 pounds do anyone now when do most boys hit there growth spurt or how will you know if you hit your growth spurt. and are there any videos that can help me with my basketball skill
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Old 11-08-2006, 08:40 PM   #2
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i read that boys usually have their growth spurt at about 14.
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Old 11-13-2006, 07:24 PM   #3
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u should be growing soon, eat lots and lots of food and get a lot of excercise
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Old 11-13-2006, 07:55 PM   #4
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its genetic no one can tell you when it will start but most stop around 18 or 19... eat drink right exercise do not OD on weights...
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Old 03-22-2009, 12:35 PM   #5
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Default Re: Growth Spurt

Yeah make sure you're geting about 3000 calories a may put on a small amount of fat but its hugely important during formative years to keep your body nourished. Protein is epecially important

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