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Old 03-23-2013, 05:20 PM   #1
HardwoodLegend
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Default The 6 Best Exercises for Core Strength

http://www.youtube.com/watch?v=lWi2aIxVU64

WTF @ the 2nd one

I'm scared to try that. Don't wanna tear an ACL.
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Old 03-23-2013, 05:35 PM   #2
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Default Re: The 6 Best Exercises for Core Strength

you dont even have to do any abs exercise if you keep your bodyfat % low and you do some activity ( basketball, football, riding a bicycle, running etc.. ) from time to time
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Old 03-23-2013, 05:38 PM   #3
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Default Re: The 6 Best Exercises for Core Strength

Quote:
Originally Posted by alenleomessi
you dont even have to do any abs exercise if you keep your bodyfat % low and you do some activity ( basketball, football, riding a bicycle, running etc.. ) from time to time

True, if we're talking strictly aesthetics.

But, strengthening the core with the moves shown will help improve functional movements and performance. Also good to stabilize your spine.
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Old 03-24-2013, 04:49 PM   #4
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Default Re: The 6 Best Exercises for Core Strength

I'm confused. Is this an educational workout video or softcore porn?
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Old 03-24-2013, 04:52 PM   #5
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Default Re: The 6 Best Exercises for Core Strength

i'd pay to watch that man have sex
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Old 03-24-2013, 05:01 PM   #6
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Default Re: The 6 Best Exercises for Core Strength

What the heck? You don't need any of that shit to have a strong core. Most people don't even do any ab exercises and have just as strong core as any body.

Quote:
Originally Posted by HardwoodLegend
True, if we're talking strictly aesthetics.

But, strengthening the core with the moves shown will help improve functional movements and performance. Also good to stabilize your spine.
Squats and Deadlifts > this shit.
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Old 03-24-2013, 11:57 PM   #7
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Default Re: The 6 Best Exercises for Core Strength

Could it really be the best if most people aren't even able to do it? This is the kind of stuff you do when you are already THAT strong, not to get there.
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Old 03-25-2013, 12:33 AM   #8
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Default Re: The 6 Best Exercises for Core Strength

Half the people in this thread have no clue what they're talking about. Including me.
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Old 03-25-2013, 12:48 AM   #9
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Default Re: The 6 Best Exercises for Core Strength

Quote:
Originally Posted by Batz
What the heck? You don't need any of that shit to have a strong core. Most people don't even do any ab exercises and have just as strong core as any body.


Squats and Deadlifts > this shit.

Roger that.
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Old 03-25-2013, 01:01 AM   #10
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Default Re: The 6 Best Exercises for Core Strength

Quote:
Originally Posted by Batz
What the heck? You don't need any of that shit to have a strong core. Most people don't even do any ab exercises and have just as strong core as any body.


Squats and Deadlifts > this shit.

Squats and Deadlifts + this shit.

Why not?

Igniting muscle fibers for muscle endurance and calorie burn.
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Old 03-25-2013, 04:05 AM   #11
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Default Re: The 6 Best Exercises for Core Strength

Quote:
Originally Posted by alenleomessi
you dont even have to do any abs exercise if you keep your bodyfat % low and you do some activity ( basketball, football, riding a bicycle, running etc.. ) from time to time
Who says core strength is about abs
Knowledge, you have?
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Old 03-25-2013, 06:33 AM   #12
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Default Re: The 6 Best Exercises for Core Strength

Squats and deadlifts.

The End.
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Old 03-25-2013, 07:15 AM   #13
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Default Re: The 6 Best Exercises for Core Strength

Now I really see how underrated the Overhead Press is.
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Old 03-25-2013, 10:18 AM   #14
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Default Re: The 6 Best Exercises for Core Strength

Quote:
Originally Posted by NotYetGreat
Now I really see how underrated the Overhead Press is.
yup, very useful
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