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Old 03-11-2007, 12:50 PM   #1
Ridlyn
I airball my layups
 
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Default Training Routine.

I just ordered some jump soles, and i need a good routine to get the full use out of them. I want to get around 7" out of them if not more.

I'm 6'0 and I already have a 30-31" vertical, I just want to get over that hump that I need to dunk it.
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Old 03-12-2007, 03:44 AM   #2
Sword.Dragons
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Default Re: Training Routine.

The routine comes with the Jump Soles, my friend has them.. and it all came in a little booklet thing.
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Old 03-14-2007, 05:48 PM   #3
Ridlyn
I airball my layups
 
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Default Re: Training Routine.

I just received them and they didn't send the pamphlet or what ever.

I got an idea for a routine

I'm working out in my school's gym so i have access to bleachers to jump on.

Stretch
Side Jumps
High Knee
Butt Kicks
One Legged jumps
2 leg Box Jumps Forward/Side
1 leg Box Jumps Forward

That's all i can think of at this moment.
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Old 03-16-2007, 02:28 PM   #4
Ridlyn
I airball my layups
 
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Default Re: Training Routine.

How long would you say before i start seeing results.

I'm going to start using them everyday monday-friday. Would I be looking at 1/2" to 2".

April 13 is the date im training for.
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